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The Problems of Overweight: A Comprehensive Overview
Blog / WEIGHT LOSS

The Problems of Overweight: A Comprehensive Overview

December 25, 2024 - by yaaskabdi112 - Leave a Comment

Obesity and overweight have become colossal global problems that grossly affect millions of peoples of all ages and social classes. The World Health Organization defines overweight and obesity as an …

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Understanding Why Fats Can Be Unhealthy
WEIGHT LOSS

Understanding Why Fats Can Be Unhealthy

December 16, 2024 - by yaaskabdi112 - Leave a Comment

Fats have long been a disparate topic in nutrition, often labeled as the evil of nutritional guides. However, It goes beyond saying that fats don’t belong to the same coin; …

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Blog / WEIGHT LOSS

The Ideal Weight Calculator: A Tool for Health and Wellness

November 4, 2024November 4, 2024 - by yaaskabdi112 - 1 Comment

With the contemporary focus on health and fitness, it is necessary to appreciate one’s perfect weight. This is why an Ideal Weight Calculator is needed. It is not only a …

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How to Placing Your Food
Blog / WEIGHT LOSS

How to Placing Your Food ?

October 23, 2024 - by yaaskabdi112 - Leave a Comment

Food presentation is the fine art of appropriate marrying cooking skills with one’s aesthetic composition. The other side is not only cooking good food but also presenting that food in …

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The Benefits of Walking for Fat Loss
Blog / WEIGHT LOSS

The Benefits of Walking for Fat Loss

October 13, 2024October 13, 2024 - by yaaskabdi112 - 2 Comments.

It is quite common that walking is underrated as a form of exercise but it has many advantages especially to people who want to reduce body weight. This easy, low …

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problem of fats in your body
WEIGHT LOSS

problem of fats in your body

October 3, 2024October 3, 2024 - by yaaskabdi112 - Leave a Comment

Fats are one of the most essential components in the diet, providing energy and aiding in the absorption of fat-soluble vitamins and forming cell structure. But not all fats are …

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How to Lose Fat: A Comprehensive Guide
WEIGHT LOSS

How to Lose Fat: A Comprehensive Guide

October 3, 2024October 3, 2024 - by yaaskabdi112 - 15 Comments.

Most people seek to lose fats in them for health or aesthetic purposes or even just to feel better overall. For one to successfully achieve this, it calls for a …

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